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Guide to Natural Hygiene

Guide to Natural Hygiene

Tuesday, August 25, 2015

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What is Natural Hygiene

Natural hygiene is based on a set of principles that allow you to be the happiest and healthiest person you can be. It includes various types of body, mind and spirit natural medicinal practices that will let you live in harmony with your own body as you become more aware to you physiological needs. If you're looking to increase your overall health and wellbeing by changing your current living environments and other ways of improving your life, natural hygiene is for you.

What is Natural Hygiene?

Natural hygiene is based on 20 main principles; fresh air, pure water, normal body temperature, internal cleanliness, sleep, proper food, raw food, exercise, sunshine, play and recreation, rest and relaxation, mental poise, security of life, creative work, self mastery, peer interaction, expression of reproduction instinct, love, appreciation and esteem, appreciation of beauty and the need to be motivated and inspired. It is through these main principles that a person becomes truly healthy and is able to engage in self-healing. Natural hygiene believes that every person can heal themselves by improving their natural health with these important principles of a natural, healthy life.

What About Prescription Drugs?

With natural hygiene, you never use over-the-counter or prescription drugs or medications including any supplements that are not natural. The only things used to heal your medical conditions, pain, diseases or illnesses are those based on the above principles. These are deemed the only necessary things a human body needs to sustain a healthy life.

Why is Natural Hygiene Necessary?

The practice of natural hygiene is based on the fact that illness is caused by violating your natural laws and not abiding by them. When you don't eat right and fill your body with chemicals, you don't have access to clean and pure water and air, you don't get sufficient physical activity and other principles of natural hygiene, your body and mind begin to deteriorate and cause disease and illness.

Alternative or Complementary Medicine

Natural healing such as provided by a holistic practitioner is not the same thing as natural hygiene. Common terms you have heard of are alternative or complementary medicine but this is not exactly the same. Holistic medicine is built upon the belief that healing your entire being will heal ailments, though they do encourage many of the natural ways of living that natural hygiene does. However with natural hygiene, it is more about natural healing rather than going through aromatherapy, acupuncture, massage therapy, chiropractic or other elements of holistic health. With natural hygiene these things aren't necessary because you are getting the right kinds of food, exercise, water, sunshine, fresh air and other principles.

Types of Natural Hygiene

Natural hygiene is a type of health maintenance that is entirely self-contained and is looking to be one of the newest ways to care of your body. With self-healing and natural healing methods, natural hygiene lets you improve nearly any medical condition you have by eliminating the bad toxins in your body and learning to live a healthier lifestyle through the right natural herbs and supplements, proper diet and regular exercise. It comes from the belief that most diseases are health crises and your body's way of getting rid of toxins left behind.

Healthy Diet

One of the most important types of natural hygiene is through what you put in your body. With natural hygiene, experts believe all of your ailments and medical conditions are in fact caused by you and the toxins you choose to eat or drink. This means you will need to start eating, fresh, organic and locally-grown foods. The majority of your diet consists of organic fruits and vegetables that have not received any type of artificial pesticides or fertilizer, whole grains and nuts and seeds that are raw. This doesn't mean eating salted peanuts or honey roasted nuts; almonds, peanuts, cashews, walnuts and other nuts must be raw. The foods you eat will need to be organic and fresh, including your herbs. You will avoid processed foods and a clean diet is preferred.

Regular Exercise

Another element to natural hygiene is in the physical activity you get. You should get regular exercise which can cure dozens of ailments ranging from the more obvious ones such as obesity and diabetes to cardiovascular problems like heart disease. Exercise and fitness can get your rate up and cause your blood to pump which in turn can help prevent heart disease.

Fresh Air

Fresh, clean air is another type of natural hygiene. You should get as much fresh air as possible, spending a good deal of your time outdoors. Natural hygiene is a way of living that prefers natural ways of cooling off rather than using your home's air conditioner. It also encourages the use of natural materials in your home that provide you and your family with the cleanest, freshest air possible.

Sunshine

Sunshine in moderate amounts is also recommended. Getting sunshine on a daily basis gives you an automatic boost of vitamin D throughout your system and natural hygiene experts feel it is an important part of your overall health. However you should avoid sunshine when your skin isn't protected by sunscreen.

Adequate Sleep

Getting a proper amount of rest and sleep is also important to your natural hygiene. This includes getting at least 8 hours of sleep a night and proper rest throughout the day.

Natural Face and Mouth Hygiene Products

If you are currently living a natural hygiene lifestyle or are interested in it, you have no doubt begun feeling the effects of living more naturally. By now you are only drinking distilled water and breathing in fresh, clean air. You are eating a diet of only natural foods, mostly vegetarian foods, and getting plenty of sunshine for boosts of vitamin D. But have you thought about the products you're using on your face and in your mouth? Because your ordinary facial cleanser, moisturizer and toothpaste are probably filled with unnatural and possibly toxic chemicals. Most store-bought products that you use on your face and mouth don't follow the natural hygiene way of life.

Ingredients to Avoid

When looking for natural hygiene face and mouth products, pay close attention to the ingredients listed on the bottle or container. You will want to avoid ingredients and chemicals such as parabens of all kinds, pthalates, oxybenzone, formaldehyde and basically anything you don't recognize or can't pronounce. Ingredients you want to look for are different kinds of natural oils, natural butters, essential oils from flowers and plants, water, eggs and other natural ingredients.

Retailers of Natural Skin Products

There are some small and large retailers of beauty products that will have all-natural skin and face products. These include Skin Active Scientific, Amazon.Com (natural and cruelty-free section), Mountain Rose Herbs, There Must Be a Better Way, Saffron Rouge, Sephora (natural and organics section) and Drugstore.com (green and natural section.)

How to Find Natural Skin and Mouth Products

You can find store-bought natural hygiene face and skin products but it will take more time and more research. Don't simply grab for a product claiming to be natural without looking at the ingredients. When you begin shopping for natural products be sure to write down ingredients you want to avoid including any type of chemicals, pesticides or unnatural products.

All about Toothpaste

When it comes to your mouth, you don't want to use mouthwash or toothpaste with chemicals. This is not only not part of your natural hygiene lifestyle but it can make the state of your mouth worse rather than better. These items when not natural only cover up the bacteria, they don't remove it completely. When buying natural toothpaste, always avoid the chemical propylene glycol; this is a common ingredient used in toothpaste and is also used in makeup and anti-freeze! You will also want to avoid fluoride which is in most toothpaste varieties. Another ingredient to avoid is sodium lauryl sulfate, unless it is made from natural ingredients like palm kernel oil or coconut oil.

Natural Hair Hygiene Products

Natural hygiene can help you live a long, healthy life by using only natural products and living a completely natural and organic lifestyle. You can even eliminate disease, illness and other medical conditions by committing to a natural hygiene lifestyle. Part of this is getting rid of the hair care products you currently have and either purchasing or making your own natural products. There are ingredients you can use and others you should avoid in order to keep with your natural hygiene way of living.

Ingredients to Look For

If you're making your own hair care products you will be using items that are natural and found at home such as eggs, mayonnaise, oil, avocado, some fruits and vegetables, and similar ingredients. When purchasing the natural hygiene products for your hair you will need to find certain ingredients that are commonly used in natural hair care products. These include natural butters like shea butter and cocoa butter, natural oils like olive oil, carrot seed oil and coconut oil, essential oils like lemon, orange, geranium and lavender, and food-derived proteins.

Ingredients to Avoid

There are also ingredients you should look for and avoid. Even products claiming to be 'natural' in fact contain toxic chemicals and preservatives that you don't want to put in your hair. These ingredients include Silicone, Methyl-paraben, Propyl-paraben, Butyl-paraben, Sodium lauryl, Laureth Sulfate, Petroleum Jelly, Propylene Glycol, Imidazoldinyl, Diethanolamine, Triethalnolamine, Ethoxylated ingredients which include those ending in ETH and starting in PEG. In general, natural products won't contain ingredients you don't recognize and those you can't pronounce.

Benefits of Natural Hair Hygiene Products

Aside from being part of your natural hygiene lifestyle, there are a number of benefits associated with using natural hair care products. For starters, you will have the healthiest hair of your life when you switch to all-natural products. This is because your hair becomes the way it was meant to; only being washed and conditioned with ingredients that are completely natural. You will also save money if you choose to make the natural hair hygiene products at home.

Homemade Natural Hair Hygiene Products

It is very easy to make hair care products like cleansers and conditioners for your hair made from natural products, many of which you already have in your kitchen. One way is to make a scalp conditioner by taking some warmed olive oil and running it through your hair, starting with your scalp. This will condition your scalp as well as the rest of your hair. To remove residue or build-up from your scalp, make a 50/50 solution of olive oil and distilled vinegar and apply it to your scalp each night. Leave the product overnight and rinse it the next morning when you shampoo your hair.

Natural Feminine Hygiene Products

You may already be living the natural hygiene lifestyle by using all natural products, eating organically, drinking clean water, getting plenty of fresh air and natural sunshine for vitamin D, and only taking natural herbs rather than store-bought vitamins and supplements. But what about your feminine hygiene products? As a woman you might not have considered this product as being hazardous to your health, but tin fact most store-bought and traditional feminine products are nowhere near natural. The following tips will give you some insight into choosing natural feminine care products and making your own.

About Natural Feminine Hygiene Products

Your menstrual cycle is going to continue going whether or not you choose to live a natural hygiene lifestyle. This means you need to incorporate natural products into your feminine hygiene routine. You can start by looking at the ingredients in the products you currently use. Many of the ingredients used are not natural and going to be toxic. They often include toxic chemicals, synthetic preservatives and other ingredients you don't want near your skin! Most of them aren't going to contain natural fingers and as the most absorbent part of your body, you want your vagina to be protected from potential disease or infection. The best way to do this is by choosing all-natural feminine hygiene products.

The Benefits of Natural Feminine Hygiene Products

As previously stated, there are many benefits to natural feminine hygiene products. You will avoid the synthetic preservatives, bleach, unnatural fibers, fillers, pesticides and other nasty ingredients that go into making your feminine wash, tampons, sanitary pads and other feminine items. Not only will your body be more protected from potential infection and you can commit to a natural hygiene lifestyle, but natural products also tend to be more environmentally friendly as an added bonus.

Homemade Feminine Wash

There are natural ingredients you can use in place of your store-bought feminine wash. One of the main ingredients is good ole' fashioned water which can be used to cleanse your feminine areas each day during your shower. Next, is distilled white vinegar that is mixed with warm water and used in the same manner as water. You can also make a feminine wash with aloe vera gel straight from an aloe vera plant mixed with water.

Purchasing Natural Feminine Hygiene Products

If you would like to purchase all-natural feminine hygiene products, there are two products on the market that are dedicated to helping you live an all-natural lifestyle. These include Cottons which is an Australian company that produced organic cotton tampons and pads with no unnatural ingredients used, and Natracare which is the first certified organic cotton tampon and sanitary pad company in the world.

Making Natural Hygiene Products

Natural hygiene products are natural products approved in the natural hygiene way of living. Natural hygiene includes abiding by an all-natural lifestyle to improve your overall health and naturally get rid of disease, illness and other medical conditions and ailments. With natural hygiene, you cannot use any chemicals that are not made of all-natural ingredients which takes most store-bought products off your bathroom shelves. Products such as skin care, cosmetics, hair care, feminine products and other products you typically use will use nasty chemicals that aren't alongside the natural hygiene way of living.

Benefits

You will find many benefits to making your own natural hygiene products. The first benefit is that you typically can't find completely all-natural products in stores. In order to stay fresh, they use a variety of chemicals and preservatives which end up being toxic. When you're making them at home, you have complete control over what goes in them, how and when you use them and how much you spend. Another benefit is the fact that you will save a lot of money with natural products you make yourself.

Common Ingredients

There are a variety of ingredients you can use in your homemade natural hygiene products that are natural and will avoid you from having to use products with toxic and dangerous chemicals. One common ingredient is olive oil. Olive oil has dozens of benefits and can be used in nearly every beauty product around. Olive oil has high amounts of vitamin E making it ideal for skin care products including lotion and moisturizer. Avocado and honey are other ingredients that are amazing for your skin. Another common ingredient for homemade natural hygiene products is eggs. Eggs provide numerous benefits including tightening your skin and conditioning your hair naturally. Since eggs, as long as they are from free roaming chickens, are considered as part of the natural hygiene lifestyle they can be used for your natural products. Plain white yogurt can also be used for homemade natural hygiene products including in a yogurt mask to moisturize your skin.

Recipes

Olive Oil for the Hair ' To use olive oil in your hair, all you need to do is warm it up and apply it to your scalp. Wrap your hair with a wet towel and rinse out the olive oil after an hour. Olive Oil for the Skin ' Olive oil can also be used on your skin due to the vitamin E. Simply apply olive oil to your skin to moisturize it; it doesn't need to be rinsed off unless you don't like the feeling of the oil. You can also use olive oil for shaving instead of shaving cream. Eggs for the Hair ' Use eggs to make a hair conditioner by whisking together an egg yolk and a tablespoon of olive oil. When it's a frosty texture, add a cup of water and coat your hair with the mixture. Rinse it off with cool water after 20 minutes.
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